There are countless benefits in drinking tea. One of them is to improve mental clarity. According to history, monks in Chinese monasteries started to drink tea more than 1700 years ago to alleviate fatigue during long hours of meditation.
Here are 3 health reasons why you should keep drinking tea everyday according to a Tea & Health report by the Tea Association of the USA:
- Studies have shown an inverse relationship between tea drinking and risk of stroke. Daily tea drinkers have a lower risk of stroke compared to non-tea drinkers.
- Research has suggested daily drinking of tea is associated with improved cardiovascular health.
- Preliminary research suggests tea may provide protection against the following types of cancer including digestive, skin, lung, prostate, breast and ovarian cancers.
January is the National Hot Tea Month and January 12 is the National Hot Tea Day. Here are some of the unique hot tea recipes to try and share the warmth of drinking a cup of hot tea with your beloved family and friends.
Click below to access the health reports from the Tea Association of the USA:
An Overview of Research on the Potential Health Benefits of Tea
The Legendary Health Benefits of Tea